“Your genetics load the gun. Your lifestyle pulls the trigger.” Dr. Mehmet Oz Every sixty-five seconds another person develops Alzheimer’s disease; and of these newcomers, roughly two-thirds will be women. […]
Entries by Lisa J. Lucas
Reminders for Uncertain Times
I’m designing a course at the University on the topic of Wellness. In an effort to save students money on purchasing a textbook, I’ve been looking for articles, blogs, podcasts, […]
Perspective Changes Everything
Many of us are stressed with the current pandemic situation, and for valid reasons. However, we aren’t the only generation to be subjected to hardships. Perhaps the present moment isn’t […]
A Brand-New Presence
This Wednesday one of the free take- aways from my webinar on Self-care Practices will be a resource that I’ve curated during the past few weeks to help all of […]
7 Step Risk Aversion Solution
“I’m good enough, I’m smart enough, and doggone it, people like me!” Many of you might recall Stuart Smalley, the self-help-obsessed pathetic character on Saturday Night Live who repeated that […]
Hope and Miracles
This is the season of hope and miracles. The stories of Passover and Easter are about overcoming the impossible. Those stories at their core, are about all of us. This […]
Alcohol Anyone?
The word on the street (actually the streets are empty) is that there will be more babies born in 2021. I don’t know, I fear there may be more divorces […]
Opt Out of the Collective Anxiety
The collective anxiety of humanity has people so engrossed in the media, so hypnotized by the news of possible horrible outcomes that we are missing the present moment, which might […]
4 Things You CAN Do
If you listen, almost every conversation right now is about what we can’t do because of the COVID-19. Let’s pivot and focus on what we can do. Below are 4 […]
Imagine
A good friend of mine, Mike, sent me this cartoon. Coincidentally I had just facilitated a workshop where I asked participants to envision what “beings” from another planet would infer […]
