, ,

Stop Trying So Hard

It's dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you're feeling deeply. Just lightly let things happen and lightly cope with them. So throw away your baggage and…
,

Summer Reading Remembered

If you’re an avid reader, you may find yourself forgetting the titles of what you’ve read. It’s like that file in our brain is full. Many of us record the books we read in a journal, or on goodreads so that we can recommend our favorites…
,

Looking for an Inexpensive Father’s Day gift solution? Try Listening.

What do you get a 93-year-old man that has been married 70 years and been a father for 60? The elderly woman at the antique store had a strong opinion, “The only thing you get someone who has lived that long is something to eat, they don’t…
, , ,

Another Mother’s Day - The One No one Talks About

Last week we celebrated Mother’s Day. I don’t know why, but there is never a year where I don’t think about the Mom’s out there that have lost children. There are countless ways to lose a child. For those that have carried a child…
, , ,

They’re Going to Shit on your Head

They’re Going to Shit on your Head Those were the last words I heard as I departed to meet my friend to watch the migrating snow geese. I live with an over stimulated amygdala- my husband. He is constantly scanning the environment…
,

Happiness-Marriage and Winston of West Chester

One of my favorite podcasts is the Happiness Lab, hosted by Yale professor Dr Laurie Santos. Santos takes you through the latest scientific research and shares inspiring stories that may alter the way you think about happiness. Her class, Psychology…
, , ,

Idle Practice

If you’ve read Practicing Presence, you know I’m not often idle. You also might recall that I seem to be constantly encouraged to slow down. So, when I stumbled on an entire company dedicated to helping people slow down, I decided to pause…
, ,

6 Antidotes to Worry

6 Antidotes to Worry “I've had a lot of worries in my life, most of which never happened.” ― Mark Twain Studies on worry vary in results, but most show that about 85% of the things we worry about are simply that, worry. So…