The author of the poem below intended it for academics. I’m reprinting it here for all of us, educators, parents, basically if you’re human you might relate. My Dad and children exchanged terrible poems that they’d composed. It was a wonderful tradition I hope to continue with my own grandchildren. I’d suggest you use this as inspiration to write your own manifesto and send it to someone via old fashioned snail mail preferably, but whatever works.
Title: Self-care for academics: a poetic invitation to reflect and resist.
Author: Siobhan O’Dwyer
Self -Care: A Manifesto
Eat apple pancakes smothered in Nutella.
Practice yoga
Watch The English Patient
Turn off email notifications
Walk.
Drink wine
Have a massage
Eat fish and chips
Swim.
Bake cookies
Eat cookies
Read to small children
Meditate.
Drink coffee
Buy flowers
Watch RuPaul’s Drag Race
Gossip.
Eat hot cross buns
Read Pride and Prejudice
Plant seedlings in the dirt
Dance.
Drink champagne
Watch Pitch Perfect
Stand in damp grass and name the constellations
Breathe.
Drink gin
Buy new shoes
Walk around a lake
Laugh.
Remember that this is what you do, not who you are
Drink tea
Stroll among olive trees
Watch slam poetry on YouTube
Sleep.
Go to the beach
Eat toast
Read The Shipping News
Cry.
Have a bath
Watch The Bachelor
Bake a German cherry cake
Run.
Abandon bad books
Savour good ones
Turn your face to the sun
Cook.
Turn off the internet
Watch fog rise from a mountain in the morning
Watch fog descend on a mountain in the evening
Sing.
Take a holiday
Buy a puppy
Go to an art gallery
Love.
Read To Kill A Mockingbird
Sand a piece of furniture
Clomp around paddocks in warm socks and gumboots
Relax.
Remember that this is your job, not your life.
Buy a newspaper
Spend the day in bed
Watch chickens poking in the dirt
Create.
Write a novel
Stand at the edge of the ocean
Roll dough with a heavy wooden pin
Browse.
Eat dumplings
Drink cherry beer
Ride a motorbike with a beautiful man
Play.
Watch Friends
Watch Survivor
Watch The Walking Dead
Read.
Wind wool around needles
Survive a spin class
Go to the movies in the middle of the day
Exist.
Write a list of self-care activities
Publish it in a good journal
Encourage your colleagues to reflect on their own self-care
Resist.
1вин сайт официальный http://www.1win5.com.kg .
1win официальный сайт войти 1win официальный сайт войти .
My kitchen renovation started with a daunting taskтБЪ finding the perfect free online design tool. I initially felt overwhelmed by the sheer number of options available. I spent several days researchingтАЪ reading reviewsтАЪ and comparing features. Some platforms boasted impressive 3D rendering capabilitiesтАЪ but lacked the intuitive interface I craved. Others offered simpler designs but lacked customization options. I needed a balance of visual appeal and user-friendliness. After much deliberationтАЪ I settled on “KitchenCraft ProтАЪ” a platform recommended by a friendтАЪ Amelia. KitchenCraft Pro offered a user-friendly drag-and-drop interfaceтАЪ a wide selection of appliances and cabinetry stylesтАЪ and surprisingly detailed customization options. The initial learning curve was minimal; I was able to navigate the software and start designing within minutes. I particularly appreciated the ability to import my own images and textures to personalize the designтАЪ ensuring it accurately reflected my unique style and preferences. The free version provided ample features for my needsтАЪ although I did note that some advanced featuresтАЪ like photorealistic renderingтАЪ were reserved for paid subscriptions. HoweverтАЪ for my purposesтАЪ the free tools were more than sufficient. The decision to use KitchenCraft Pro proved to be a great oneтАЪ setting the stage for a successful and enjoyable design process. I highly recommend thoroughly researching and comparing different free online kitchen design tools before making your choiceтАЪ to ensure you find one that best suits your specific needs and skill level. Remember to look for intuitive interfacesтАЪ a wide range of optionsтАЪ and helpful tutorials or support resources.
With a satisfying L-shaped layout as my baseтАЪ I delved into the finer detailsтАЪ transforming my digital sketch into a truly personalized design. I meticulously selected cabinet styles from the extensive library offered by the softwareтАЪ opting for sleekтАЪ modern shaker-style cabinets in a warmтАЪ honey-toned oak finish. The program allowed me to visualize these choices in real-timeтАЪ rotating the cabinets to ensure they complemented the overall aesthetic. NextтАЪ I chose countertops. I initially considered graniteтАЪ but the virtual rendering showed it clashing slightly with the cabinet color. I then experimented with quartzтАЪ settling on a beautifulтАЪ light-grey option that beautifully contrasted with the oak. The software’s realistic rendering capabilities were invaluable here. I spent a considerable amount of time tweaking the backsplashтАЪ finally settling on a subway tile pattern in a soft whiteтАЪ which provided a clean and classic look. Adding lighting was another key step. I strategically placed recessed lighting above the countertops and pendant lights above the islandтАЪ creating a warm and inviting ambiance. I even experimented with different flooring optionsтАЪ virtually laying down various types of tile and hardwood to see how they interacted with the rest of the design. I was particularly pleased with a light-colored oak wood floor that tied in seamlessly with the cabinetry. Beyond the major elementsтАЪ I focused on the smaller details. I carefully selected hardwareтАЪ opting for brushed nickel pulls and knobs that added a touch of sophistication. I also integrated various appliancesтАЪ choosing models based on their size and aestheticsтАЪ ensuring they fit harmoniously within the design. The software allowed me to fine-tune every aspectтАЪ from the placement of outlets to the positioning of spice racksтАЪ ensuring a highly functional and visually appealing kitchen. It was a truly rewarding processтАЪ seeing my initial concept evolve into a cohesive and detailed designтАЪ ready to be shared and potentially implemented in the real world. The level of customization was impressiveтАЪ allowing me to create a space that was uniquely mine.
arneavto.ru
B5XvZR9ny
Maintaining the pristine look of your black and white bathroom requires consistent effort‚ but the results are well worth it. The stark contrast of black and white highlights any dirt or grime‚ making regular cleaning crucial. A weekly cleaning routine is recommended to prevent buildup and maintain that showroom shine. Start by wiping down surfaces such as countertops‚ sinks‚ and shower walls after each use. This simple habit prevents the accumulation of soap scum‚ toothpaste residue‚ and other daily grime.
Ignoring warning signs from your hot water heater can lead to costly repairs or even dangerous situations. Several indicators signal the need for immediate professional attention. One major red flag is a significant reduction in hot water output. If you’re consistently running out of hot water much sooner than usual, it’s a clear sign that something is amiss. This could indicate sediment buildup, a failing heating element, or other internal problems requiring expert assessment. Another critical warning sign is unusual noises emanating from the water heater. Loud banging, rumbling, or gurgling sounds often indicate sediment buildup or a problem with the heating element or internal components. These noises are not only disruptive but can also signify potential damage. Leaks are another serious concern, requiring immediate attention. Check regularly for water pooling around the base of the unit or any visible drips from pipes or connections. Even small leaks can escalate quickly, leading to water damage and potential safety hazards. Furthermore, be wary of rust-colored or discolored water. This is a strong indicator of corrosion within the tank, potentially indicating a breach in the tank’s lining and imminent failure. A sudden increase in your energy bill can also point towards a malfunctioning water heater, as a less efficient unit will consume more energy to heat water. If you notice any of these issues, don’t delay in contacting a qualified plumber or appliance repair technician. Ignoring these warning signs can result in significant damage, costly repairs, or even dangerous situations. Preventative maintenance, including regular flushing, is crucial, but immediate professional attention is vital when these warning signs appear.
регистрация в мостбет регистрация в мостбет .
букмекерская компания mostbet https://mostbet113.ru/ .
mostbet kg https://mostbet112.ru .
vjcn,tn vjcn,tn .
mostbet kg скачать mostbet kg скачать .
Be the first to receive the official Trump Memcoin and join our community
Join the Trump Community. This is History in the Making!
$TRUMP are now freely tradeable on the blockchain.
Claim Airdrop $TRUMP NOW
You personal promocod – “895lpa”
оценка условий труда на производстве оценка условий труда на производстве .
Пятнашки для детей Пятнашки для детей .
На этом сайте представлена полезная информация о лечении депрессии, в том числе у пожилых людей.
Здесь можно узнать методы диагностики и советы по восстановлению.
http://280parkavesouth.com/__media__/js/netsoltrademark.php?d=empathycenter.ru%2Farticles%2Ftrevozhnye-rasstroystva-u-zhenshchin%2F
Отдельный раздел уделяется психологическим особенностям и их связи с психическим здоровьем.
Также рассматриваются современные терапевтические и психологические методы лечения.
Статьи помогут лучше понять, как правильно подходить к депрессией в пожилом возрасте.
скачать мостбет скачать мостбет .
and 12 thousand Georgian manuscripts
охрана труда пройти обучение требованиям Москва охрана труда пройти обучение требованиям Москва .
рулонные электрошторы рулонные электрошторы .
скачать мостбет на андроид бесплатно старая версия https://mostbet3.com.kg/ .
На этом сайте собрана полезная информация о терапии депрессии, в том числе у возрастных пациентов.
Здесь можно узнать способы диагностики и подходы по восстановлению.
http://air-logix.net/__media__/js/netsoltrademark.php?d=empathycenter.ru%2Fpreparations%2Fk%2Fkvetiapin%2F
Особое внимание уделяется возрастным изменениям и их связи с эмоциональным состоянием.
Также рассматриваются эффективные терапевтические и немедикаментозные методы поддержки.
Статьи помогут лучше понять, как правильно подходить к угнетенным состоянием в пожилом возрасте.
соут работников соут работников .
Compressed gas: This is the most common method, but it requires high-pressure tanks, which can be bulky and heavy.
https://carsinspections.com/transmission/explore-my-car-says-transmission-not-in-park-ford-fusion-all-about-this-feature/
Chemical Guys Total Interior Cleaner & Protectant is a popular choice among Reddit users due to its versatility and effectiveness. It can be used on a variety of surfaces, including fabric, leather, plastic, and vinyl. This cleaner is designed to remove dirt, grime, and stains while also providing UV protection to prevent fading and cracking. It’s also pH-balanced, making it safe for use on delicate surfaces. Users appreciate its ease of use and pleasant scent.
Reddit users often share their experiences and recommendations for the best car interior cleaners. Here are some of the top-rated products mentioned on Reddit:
VpPFOiPc01P
накрутка подписчиков ТГ канале боты накрутка подписчиков ТГ канале боты .
?nregistrare 1win 1win3.md .
1вин казино 1win2.md .
накрутка прайм Твич накрутка прайм Твич .
накрутки Телеграм канала
ZQoFjteN9Tq
ставки лаки джет https://1win1.com.kg .
1Q5HS6fANAx
LEWm1a8qSHV
t7J1XCq4KSZ
1TM37Lr40G0
tUd3Mbtc491
B4e1aoSnTqh
wHOXJXJ27Qd
pQYUtVTA31S
9syoGwO6daw
aHGaDV8C26f
TkQQgSq2IWf
0Bf18VQEHsb
veIghdFXGvI
RuCiCIRKh4R
CI6o0lhzEuA
isAuI2yRrsk
OvL4walUHbw
pKRmHpZ8LZ6
La comunidad deportiva ha discutido los efectos del anastrozol en el culturismo españa en diversos foros.
gr34RixUXR6
Algunas páginas ofrecen la posibilidad de comprar esteroides contrareembolso https://balkanpharmaceuticals-official.com/ como método seguro de pago.
O3Gu5GP6LHQ
UaW9qrfz0hI
Для успешного продвижения сайтов рекомендуется база для хрумера купить у проверенных поставщиков.
WpUx8rRyldI
YJ2pQzJz4J0
N7YNYae8QBI
накрутка подписчиков в группу в ВК
Что такое накрутка реакций в Телеграм и зачем она нужна
Hidden World War II tunnels to open to public
військовий адвокат
In this week’s roundup of travel news: Denver’s weed church, zodiac predictions for the Year of the Snake, plus what promises to be London’s most ambitious – and deepest – new visitor attraction.
Going underground
Some 30 meters (98 feet) below central London lies a mile-long network of tunnels that is set to be the UK capital’s glitziest new tourist attraction, according to the company that’s secured planning approval for the $149 million transformation.
The Kingsway Exchange Tunnels were built in the 1940s to shelter Londoners from the Blitz bombing campaign during World War II. That was the last time they were open to the general public. Their next wartime role was as the home of Britain’s top-secret Special Operations Executive, an offshoot of MI6 and the real-life inspiration for James Bond’s Q Branch.
The new attraction will be a memorial to the Blitz, which Angus Murray, chief executive of the London Tunnels, told Reuters will be part museum, part exhibition and part entertainment space.
The plan is to open to the public by late 2027 or early 2028. Read more here in our earlier story announcing the project.
If you can’t wait until then to get down in the city’s bowels, London Transport Museum runs exclusive guided tours of its abandoned tube stations, including Down Street, a secret underground bunker that helped win World War II.
Year of the Snake
The first new moon of the lunar calendar fell on January 29, ushering in the Year of the Snake and the 15-day Spring Festival, a big annual highlight in China and for Chinese communities around the world.
Here’s our guide to what it all means and, whether you’re a horse, goat, monkey, rooster or any other sign in the Chinese zodiac, here’s what the stars say are your predictions for the year ahead.
Food is, of course, a key part of the celebrations. One of the most fun elements is the “prosperity toss,” kind of like a food fight with chopsticks but seasoned with auspicious blessings for the year ahead.
For the culinarily adventurous, 2025 is a good time to visit Hong Kong and see how restaurants serve snake. Delights include snake balls and snake soup – and be sure to leave room for the penis wine. Watch here.
как накрутить просмотры в Телеграм
https://realtrustfeedback.com/
накрутка лайков в ВК на фото
Finest news for all us
Только самые красивые, ухоженные и воспитанные девушки готовы сделать этот вечер незабываемым https://sibirki.vip/
1win bet aviator https://1win1.ug/ .
1win sign up http://1win3.ug .
1win bet app http://www.1win2.ug .
dealer to dealer auto transport
накрутка лайков в Тик Токе
На этом сайте АвиаЛавка (AviaLavka) вы можете купить выгодные авиабилеты в любые направления.
Мы предлагаем лучшие цены от надежных авиакомпаний.
Удобный интерфейс поможет быстро найти подходящий рейс.
Air Ticket
Интеллектуальный фильтр помогает подобрать самые дешевые варианты перелетов.
Покупайте билеты онлайн без переплат.
АвиаЛавка — ваш надежный помощник в путешествиях!
игровые автоматы играть игровые автоматы играть .
Закажите остекление балкона у нас и наслаждайтесь комфортом в любое время года: балкон в кредит
mostbet официальный сайт mostbet100.com.kg .
Только самые смелые и решительные игроки могут сорвать крупный куш в Авиаторе, но главное – не жадничать: авиатор онлайн игра на деньги
мостбет бишкек https://www.mostbet101.com.kg .
мобильное приложение регистрация вход mostbet app приложении рейтинг 4 8 http://www.mostbet103.com.kg .
приложение mostbet просмотр трансляций матчей интерфейс интуитивно http://www.mostbet102.com.kg/ .
На этом сайте вы можете заказать подписчиков и реакции для TikTok. Здесь доступны качественные аккаунты, которые способствуют росту популярности вашего профиля. Быстрая накрутка и гарантированный результат обеспечат рост вашей активности. Тарифы доступные, а процесс заказа занимает минимум времени. Начните продвижение уже прямо сейчас и увеличьте охваты!
Накрутка просмотров Тик Ток скачать
https://novyny.zaporizhzhe.ua/viddilennia-a-bank-u-zaporizhzhi/
1win 1tvs https://vbfc.uz .
мостбет вход через соцсети мостбет вход через соцсети .
Perfectly expressed certainly. !
bulgarian online casinos https://shadowcasino.info/mbl-betting/ online casino bonus ohne ersteinzahlung
приложение mostbet просмотр трансляций матчей интерфейс интуитивно https://mostbet105.com.kg .
щебень диабазовый
mostbet скачать mostbet скачать .
игры казино с выводом денег
Safety
https://carsinspections.com/transmission/can-you-put-automatic-transmission-fluid-in-a-manual-car/
Use a vacuum cleaner with various attachments to thoroughly vacuum all surfaces, including carpets, floor mats, seats, and crevices. Pay special attention to areas that tend to accumulate dirt and debris, such as under the seats and along the edges of the carpets.
Use a glass cleaner to clean the interior windows and mirrors. Spray the cleaner onto a microfiber cloth and wipe the glass surfaces until they are clean and streak-free.
mostbet kg скачать на андроид http://www.mostbet17.com.kg .
бк 1win бк 1win .
Чтобы упростить доступ к платформе, можно скачать беткинг betkingua.com на свое устройство.
Es recomendable comparar el precio de la boldenona antes de tomar una decisión de compra definitiva.
wikibank.kz wikibank.kz .
На данном сайте вы можете заказать подписчиков для Telegram. Мы предлагаем активные аккаунты, которые способствуют развитию вашего канала. Оперативная доставка и стабильный прирост обеспечат надежный рост подписчиков. Тарифы выгодные, а оформление заказа максимально прост. Запустите продвижение уже сегодня и нарастите аудиторию своего канала!
Накрутка подписчиков в Телеграм живые без обмана
ваучер 1win 1win40.com.kg .
1win бк http://www.1win39.com.kg .
правила использования залогов и пассивного залога в английском языке
ремонт холодильников кузьминки ремонт холодильников кузьминки .
b0506 subaru dtc код ошибки расшифровка неисправности цепи левого указателя поворота на subaru obd 2
ремонт холодильников юго-западная ремонт холодильников юго-западная .
1вин 1вин .
ван вин ван вин .
игра ракета на деньги 1win игра ракета на деньги 1win .
1 win.pro https://mostbet18.com.kg .
apple macbook air 15 15.3 apple macbook air 15 купить
Regards! A good amount of data.
juego de dados casino online https://riggambling.com/new-jersey-online-casinos/ bitbet casino online
mostbet uz сом https://mostbet3015.ru/ .
mostbet aviator yutish https://www.mostbet3016.ru .
You definitely made your point!
legaal online casino nederland https://hotgamblingguide.com/maryland-online-casino-legal/ czech casino online
Useful material. With thanks.
best online casino bonuses for us players https://mapcasino.info/sports-betting-sites/ nepal online casino
Terrific content, Thanks a lot.
extra vegas casino online https://shadowcasino.info/online-poker/ enchanted online casino
заказать наклейки спб заказать наклейки спб .
You mentioned this terrifically.
best australian online casino sites https://snipercasino.info/craps-online/ casino online puerto madero
Kudos. Plenty of stuff!
free bets casino online https://linkscasino.info/real-money-online-casino-florida/ nj online casino live dealer
You explained it wonderfully.
apple pay online casinoer https://riggambling.com/nfl-football-betting/ online casino boobs
You said it nicely..
fish catch online casino https://hotgamblingguide.info/online-casino-in-tennessee/ no deposit bonus casinos online real money
Мы подготовили для вас основные инструкции для пользователей из Казахстана с разъяснениями по ключевым темам: https://promokod-1xbet-kz.top/. Применение специальных кодов во время создания профиля и в момент начального пополнения позволяет увеличить стартовый баланс и создать выгодные условия для начала ставок.
Great stuff, Many thanks!
most trusted online casino uk https://onlinecasinoindex.us/busr-casino-no-deposit-bonus/ neosurf australia online casino
Incredible plenty of valuable advice!
casino estados unidos online https://hotgamblingguide.com/best-soccer-betting-app/ virgin online casino
You actually expressed that really well!
migliori casino online stranieri https://igamingcasino.info/online-casino-canada/ best online casino illinois
Nicely put. Thank you.
legal online casinos in nj https://mgmonlinecasino.us/esports-betting-sites/ real money online casino las vegas
Terrific stuff, Regards.
bellevue casino online https://casinonair.com/betting-apps/ best australian online casinos 2018
Wonderful facts. Thanks.
maryland casino online https://usagamblingexperts.com/fast-payout-casino/ queen online casino
With thanks, Plenty of content!
get paid to play casino games online https://casinoslotoking.com/massachusetts-casino-online/ gta online casino heist vehicles
перепланировка комнаты перепланировка комнаты .
Thanks, Fantastic information!
live baccarat online casino ireland https://snipercasino.info/no-deposit-bonus-casino/ online casino sicher
Incredible all kinds of superb knowledge.
online slots casino free https://mgmonlinecasino.us/reviews/ pa online casino sites
Лучшее казино Retro Casino! Классические игровые автоматы, щедрые бонусы и надежные выплаты. Наслаждайтесь азартом ретро-слотов и играйте на проверенной платформе!
Хотите сдать радиолом https://radiolom99.ru? Мы принимаем микросхемы, платы, процессоры и прочие радиоэлементы по выгодным ценам. Быстрая оценка, честные цены и удобные способы приема. Узнайте, сколько стоят ваши детали прямо сейчас!
Рейтинг казино для хайроллеров Рейтинг казино 2025 с бонусами
Лучший женский портал https://rosetti.com.ua Стиль, красота, здоровье, семья, карьера и саморазвитие. Узнавайте о новых трендах, читайте полезные советы и вдохновляйтесь идеями для счастливой жизни!
Среди популярных букмекеров бк ggbet moto-portal.com.ua выделяется высоким уровнем надежности и отличными коэффициентами. Здесь можно делать ставки на спорт и киберспорт.
кейсы кс го какие сайты cs go ru
Pro přehled cen a variant je dobré nahlédnout na plechové střešní krytiny ceník, který obsahuje detailní informace o jednotlivých produktech. Výběr správného modelu je pak snadnější.
Moderní stavby často využívají falcovaná plechová krytina roofer.cz, protože je estetická a praktická. Její montáž je rychlá a nenáročná.
Кредитный потребительский кооператив https://юк-кпк.рф разумный выбор для тех, кто ценит стабильность. Выдача займов, приём сбережений, поддержка пайщиков. Всё по закону, без скрытых комиссий и с личным вниманием к каждому участнику.