Posts

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Wellness Wednesday on VoicEd Radio

Remember Live Radio? Seems like a lifetime ago that I turned on the radio in my car or home. I tend to load podcasts or Spotify on my phone. I’ve got a new option for you-tune in Live to Wellness Wednesday on VoicEd Radio. It’s not my…
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A Handful of Real Friends

“We bring a deeper commitment to our happiness when we fully understand, that our time left is limited and we really need to make it count.” -Dr. Elisabeth Kübler-Ross (Life Lessons, 2000) It was more than a decade ago that I first…
Perception is Projection This week my husband turned 59- my mother-in-law 89 and my granddaughter 5 months. A 2009 survey of Americans asked participants when they believed someone grew ‘old’. Those in their twenties believed said…
“Your genetics load the gun. Your lifestyle pulls the trigger.” Dr. Mehmet Oz Every sixty-five seconds another person develops Alzheimer’s disease; and of these newcomers, roughly two-thirds will…
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Reminders for Uncertain Times

I’m designing a course at the University on the topic of Wellness. In an effort to save students money on purchasing a textbook, I’ve been looking for articles, blogs, podcasts, anything current and relevant to compile into a course that…

A Brand-New Presence

This Wednesday one of the free take- aways from my webinar on Self-care Practices will be a resource that I’ve curated during the past few weeks to help all of us navigate through these turbulent times. Please consider sending me your stories…
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7 Step Risk Aversion Solution

“I’m good enough, I’m smart enough, and doggone it, people like me!” Many of you might recall Stuart Smalley, the self-help-obsessed pathetic character on Saturday Night Live who repeated that mantra to himself constantly. Smalley suffered…
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Hope and Miracles

This is the season of hope and miracles. The stories of Passover and Easter are about overcoming the impossible. Those stories at their core, are about all of us. This is a time in human history where the collective conditions are threatening…
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4 Things You CAN Do

If you listen, almost every conversation right now is about what we can’t do because of the COVID-19. Let’s pivot and focus on what we can do. Below are 4 things almost all of us can do if we have not been infected by the virus. 1.Go…

Imagine

A good friend of mine, Mike, sent me this cartoon. Coincidentally I had just facilitated a workshop where I asked participants to envision what “beings” from another planet would infer about the millions of earthlings who spend money to…