What if you could take a few brief, but meaningful minutes daily to help your students develop social and emotional skills and take stock, recenter, and reset yourself? At a time when students’ social-emotional health is in crisis, teachers need support- both to help their students and to prevent their own burnout. You can’t teach what you don’t embody. Teachers who are balanced themselves are more likely to be well-regulated for the children they work with on a daily basis. We’ve all heard the adage that you can’t change what happens to you, but you can change how you respond to what happens to you. But how exactly do we respond to the endless curveballs that life throws us, in and out of the classroom? .

Join Dr. Lisa J. Lucas—author, speaker, and therapeutic coach—for an uplifting workshop that helps parents create calm in the midst of chaos. Walk away with simple, practical strategies to nurture presence, strengthen connection, and bring more ease to daily life.

While parents recharge, little ones discover! With Chelsea LaRose, a seasoned teacher with 10_ years of experience, preschoolers will enjoy screen-free mindful activities—fun, creative, and simple to repeat at home.