Do you feel as if you’re tired, wired, and running in circles? You are not alone; however, there is another way. When we care for ourselves deeply and deliberately, we are able to care for the people that matter most in our lives, our colleagues, friends, and families. Discover what the research says about the positive impact self-care, self-compassion, and stress reduction has on our quality of life. Through lecture, discussion, meditation, and experiential exercises, you will learn concrete tools to put self-compassion into practice in your daily life
- This event has passed.