Place your hand over your heart, can you feel it? That is called purpose. You’re alive for a reason, so don’t give up.

We observe World Suicide Prevention Day each year on September 10. It’s a growing problem and the numbers tell a shocking story. Every 40 seconds someone takes their own life according to the World Health Organization (WHO). That’s about 800,000 people worldwide every year — although some estimates put that number closer to 1 million. Suicide is the leading cause of death for people aged 15 to 29 and for every suicide that results in death, there are as many as 40 attempted suicides.
Despite improved research and knowledge about effective prevention, resources for suicide prevention are scarce, limited or non-existent. Suicide prevention is too often a low priority for governments and policymakers. The stigma, taboo and laws around suicide mean people do not seek help and policy makers are hesitant to address it.

What can we do? We can create hope through action. Many of you reading this are educators, have a friend who is an educator or have children in a school system. We can stress that schools need to spend as much time on the social emotional aspect of teaching as the academics. This would be creating a safe space to discuss how to support a peer that is having feelings of anxiety, sadness or depression. We can model and explicitly teach wellness practices and create environments that prioritize kindness, and compassion. If we instill this with our students, they too will be able to make a difference in lives of countless others. The best way I can think to illustrate this is through a story I tell my students at the university every year. It’s called: The Kyle Story

Origins: The story below about a boy who was saved from himself by the intervention of a kindly schoolmate began its Internet life in February 2000. It is a rewritten, first-person version of “A Simple Gesture,” an inspirational tale penned by John W. Schlatter and published in the 1993 bestseller Chicken Soup for the Soul.

One day, when I was a freshman in high school, I saw a kid from my class was walking home from school. His name was Kyle. It looked like he was carrying all of his books. I thought to myself, “Why would anyone bring home all his books on a Friday? He must really be a nerd.” I had quite a weekend planned (parties and a football game with my friend tomorrow afternoon), so I shrugged my shoulders and went on. As I was walking, I saw a bunch of kids running toward him. They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt. His glasses went flying, and I saw them land in the grass about ten feet from him. He looked up and I saw this terrible sadness in his eyes. My heart went out to him. So, I jogged over to him and as he crawled around looking for his glasses, and I saw a tear in his eye.
As I handed him his glasses, I said, “Those guys are jerks. They really should get lives”. He looked at me and said, “Hey thanks!” There was a big smile on his face. It was one of those smiles that showed real gratitude.
I helped him pick up his books and asked him where he lived. As it turned out, he lived near me, so I asked him why I had never seen him before. He said he had gone to private school before now. I would have never hung out with a private school kid before.
We talked all the way home, and I carried his books. He turned out to be a pretty cool kid. I asked him if he wanted to play football on Saturday with me and my friends. He said yes. We hung all weekend and the more I got to know Kyle, the more I liked him. And my friends thought the same of him.
Monday morning came, and there was Kyle with the huge stack of books again. I stopped him and said, “Damn boy, you are going to really build some serious muscles with this pile of books every day!” He just laughed and handed me half the books. Over the next four years, Kyle and I became best friends. When we were seniors, began to think about college. Kyle decided on Georgetown, and I was going to Duke. I knew that we would always be friends, that the smiles would never be a problem. He was going to be a doctor, and I was going for business on a football scholarship. Kyle was valedictorian of our class.
I teased him all the time about being a nerd. He had to prepare a speech for graduation. I was so glad it wasn’t me having to get up there and speak. Graduation day, I saw Kyle.
He looked great. He was one of those guys that really found himself during high school. He filled out and actually looked good in glasses. He had more dates than me and all the girls loved him! Boy, sometimes I was jealous.
Today was one of those days. I could see that he was nervous about his speech. So, I smacked him on the back and said, “Hey, big guy, you’ll be great!” He looked at me with one of those looks (the really grateful one) and smiled. “Thanks,” he said.
As he started his speech, he cleared his throat, and began. “Graduation is a time to thank those who helped you make it through those tough years. Your parents, your teachers, your siblings, maybe a coach … but mostly your friends. I am here to tell all of you that being a friend to someone is the best gift you can give them. I am going to tell you a story.” I just looked at my friend with disbelief as he told the story of the first day we met. He had planned to kill himself over the weekend. He talked of how he had cleaned out his locker so his Mom wouldn’t have to do it later and was carrying his stuff home. He looked hard at me and gave me a little smile. “Thankfully, I was saved. My friend saved me from doing the unspeakable.” I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment.

I saw his mom and dad looking at me and smiling that same grateful smile. Not until that moment did I realize its depth. Never underestimate the power of your actions.
With one small gesture you can change a person’s life. For better or for worse.

How can we take action? We can begin by being present enough to notice someone who is having a difficult time and simply being there for them. Connecting, rather than overlooking. Listening, including, and supporting.

If you are an educator, there are countless ways to integrate social emotional learning into the classroom. I’ve used the Responsive Classroom approach throughout my career- in elementary school and the university classroom. Social and emotional learning can be integrated into the curriculum. Another example is a workshop I developed with John Collins: High Engagement Literacy Strategies to Promote Social Emotional Awareness.

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