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Practice Judgelessness

There are many kinds of practices, athletic, art, music, martial arts, meditation. Our practices are the habits we choose, that shape who we are and who we want to become. What we practice gets stronger. So, what will you practice this year? I…
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No More Sorry

In early January I proposed we could choose a word of the year. Mine was the original word Judglessness. Many of you shared your words. A few that stood out were: Alignment, Change, Expectlessness, Compassion, Empathy, Peace, Stop, Openness,…
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86,400

This e-mail below was sent to me, it takes less than 2 minutes to read. The author is not known. It was found in the billfold of Coach Paul Bear Bryant. Alabama after he died in 1982. It was titled: The Magic Bank Account Imagine that you…
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An Inexpensive Gift Suggestion

An Inexpensive Gift Suggestion By Joe Zelnik (Annual reprint of a column that first appeared in 1983 in the Cape May County Herald) For those who can’t find an Interactive Barney or afford a 40- inch “home theater, “it’s still…
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Another Inexpensive Christmas Gift: Reduce Loneliness

Alone? You’re not. You are never alone. Feeling alone? That’s a different story. One there is a solution to. You can choose to think about someone else, who might also be feeling alone. That doesn’t mean they live by themselves; you…
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Empathy

In homes around the world, life isn’t as usual. In many schools, it just isn’t the same. Students, parents, teachers, and administrators, each have their own challenges and internal response to those challenges. Let’s take a glimpse…
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Wellness Wednesday on VoicEd Radio

Remember Live Radio? Seems like a lifetime ago that I turned on the radio in my car or home. I tend to load podcasts or Spotify on my phone. I’ve got a new option for you-tune in Live to Wellness Wednesday on VoicEd Radio. It’s not my…
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A Handful of Real Friends

“We bring a deeper commitment to our happiness when we fully understand, that our time left is limited and we really need to make it count.” -Dr. Elisabeth Kübler-Ross (Life Lessons, 2000) It was more than a decade ago that I first…
Perception is Projection This week my husband turned 59- my mother-in-law 89 and my granddaughter 5 months. A 2009 survey of Americans asked participants when they believed someone grew ‘old’. Those in their twenties believed said…
“Your genetics load the gun. Your lifestyle pulls the trigger.” Dr. Mehmet Oz Every sixty-five seconds another person develops Alzheimer’s disease; and of these newcomers, roughly two-thirds will…