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Practice Judgelessness

There are many kinds of practices, athletic, art, music, martial arts, meditation. Our practices are the habits we choose, that shape who we are and who we want to become. What we practice gets stronger. So, what will you practice this year? I…
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No More Sorry

In early January I proposed we could choose a word of the year. Mine was the original word Judglessness. Many of you shared your words. A few that stood out were: Alignment, Change, Expectlessness, Compassion, Empathy, Peace, Stop, Openness,…
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Reminders for Uncertain Times

I’m designing a course at the University on the topic of Wellness. In an effort to save students money on purchasing a textbook, I’ve been looking for articles, blogs, podcasts, anything current and relevant to compile into a course that…
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7 Step Risk Aversion Solution

“I’m good enough, I’m smart enough, and doggone it, people like me!” Many of you might recall Stuart Smalley, the self-help-obsessed pathetic character on Saturday Night Live who repeated that mantra to himself constantly. Smalley suffered…