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We Can Do Something

2021 has without a doubt been a difficult year. There is a collective feeling of missing what was, and an underlying hum of uncertainty and fear. However, do you ever feel guilty for feeling bad, knowing so many others have it worse? Since…

5 Reasons People Don’t Practice Presence

Last week I posted a mindfulness mantra. The feedback was interesting, but not unexpected. Every time I mention mindfulness, I typically hear a few common responses: • “Do you really think I have time in my day to sit and do nothing…