Practices for Well Being in the Workplace
VirtualWellness in the workplace begins with us. Discover simple practices to assist you in creating a more joyful, meaningful work life.
Wellness in the workplace begins with us. Discover simple practices to assist you in creating a more joyful, meaningful work life.
Designed to incorporate writing and reflection as a catalyst to uncover unconscious habits and exchange them with sustainable self-care strategies, this session provides practices to cultivate simple routines to protect against burnout and boredom. We need a systems approach to wellness, and it begins with us. Bring a pad and paper for this interactive session
Recognize obstacles to cultivating self- care and learn practices and routines to protect against burnout and boredom