Practices for Well Being in the Workplace
VirtualWellness in the workplace begins with us. Discover simple practices to assist you in creating a more joyful, meaningful work life.
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Practicing Presence: Writing Your Prescription for a Joyful Life (January 20)
VirtualDesigned to incorporate writing and reflection as a catalyst to uncover unconscious habits and exchange them with sustainable self-care strategies, this session provides practices to cultivate simple routines to protect against burnout and boredom. We need a systems approach to wellness, and it begins with us. Bring a pad and paper for this interactive session
Practicing Presence: Self-Care in Turbulent Times
VirtualRecognize obstacles to cultivating self- care and learn practices and routines to protect against burnout and boredom
Self-care, Self-Compassion and Stress Reduction Strategies for Resilient Educators
Most teachers enter the field of education to make a difference in student’s lives. But often they end up feeling tired, wired, and running in circles. However, there is another way. When teachers care for themselves deeply and deliberately, they are able to care for the people that matter most in their lives, their students, […]
