Designed to incorporate writing and reflection as a catalyst to uncover unconscious habits and exchange them with sustainable self-care strategies, this session provides practices to cultivate simple routines to protect against burnout and boredom. We need a systems approach to wellness, and it begins with us. Bring a pad and paper for this interactive session
ESEA: Countering the Negativity Bias with Emotional Resilience to Promote Healthy Minds and Immune Systems
This presentation shares practices to live a happier, more balanced life. The question isn’twhy so many of us feel stressed, but more importantly, what we can do about it?If you’d like to envision a new way of being, this experiential session will provide the space for you to reflect, refuel, and re-envision your story.
Discover how to train the mind, establish healthy habits and simple self-care practices that can be incorporated into you dally life as an administrator. In a world where everyone seems overly busy and overextended, practicing presence offers a much-needed change of pace.
Join us as we gather school stakeholders from across Berks, Carbon, Lehigh, and Schuylkill counties to learn, explore, and network together around timely Social & Emotional Wellness issues. Topics for the day include: Mindfulness, Bullying Prevention, School Climate, Social & Emotional Learning, and MORE! Don't miss this chance to connect and collaborate as we work […]
6 Causes of Burnout: Workload Perceived lack of control Lack of reward or recognition Poor Relationships Lack of fairness Values mismatch
Practice Presence: Balance Life Work and Everything in Between Please join Dr. Lisa J. Lucas, author of Practicing Presence: Simple Self-Care Strategies for Teachers, who will share evidence-based research strategies to examine how a well-trained mind can support a culture of engaged students and educators. If we want a culture of kindness, it is essential […]
