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Practicing Presence: Writing Your Prescription for a Joyful Life (January 20)

Virtual

Designed to incorporate writing and reflection as a catalyst to uncover unconscious habits and exchange them with sustainable self-care strategies, this session provides practices to cultivate simple routines to protect against burnout and boredom. We need a systems approach to wellness, and it begins with us. Bring a pad and paper for this interactive session

Self-care, Self-Compassion and Stress Reduction Strategies for Resilient Employees

Bumpers & Company Certified Public Accountants

Do you feel as if you’re tired, wired, and running in circles? You are not alone; however, there is another way. When we care for ourselves deeply and deliberately, we are able to care for the people that matter most in our lives, our colleagues, friends, and families. Discover what the research says about the […]