Practices for Well Being in the Workplace
VirtualWellness in the workplace begins with us. Discover simple practices to assist you in creating a more joyful, meaningful work life.
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Practicing Presence: Self-Care in Turbulent Times
VirtualRecognize obstacles to cultivating self- care and learn practices and routines to protect against burnout and boredom
Self-care, Self-Compassion and Stress Reduction Strategies for Resilient Educators
Most teachers enter the field of education to make a difference in student’s lives. But often they end up feeling tired, wired, and running in circles. However, there is another way. When teachers care for themselves deeply and deliberately, they are able to care for the people that matter most in their lives, their students, […]
Looking Forward with Hope
VirtualPlease join Dr. Lisa J. Lucas, author of Practicing Presence: Simple Self-Care Strategies for Teachers, who will share evidence-based research strategies to examine how a well-trained mind can support a culture of engaged students and educators. As we hope for a calmer 2021, it is essential to cultivate our own healthy habits and routines so that […]
A Well-Trained Mind: Social Emotional Awareness for Educators
VirtualExplore a variety of practices to regulate your own thoughts, feelings and emotions so you have the emotional capacity to support your students.
Practice Presence: Balance Life Work and Everything in Between
Please join Dr. Lisa J. Lucas, author of Practicing Presence: Simple Self-Care Strategies for Teachers,who will share evidence-based research strategies to examine how a well-trained mind can support a culture of engaged students and educators. If we want a culture of kindness, it is essential to cultivate our own healthy habits and routines so that […]
Self-care, Self-Compassion and Stress Reduction Strategies for Superkids Teachers
VirtualEvent description: Please join Dr. Lisa J. Lucas, author of Practicing Presence: Simple Self-Care Strategies for Teachers, who will share evidence-based research strategies to examine how a well-trained mind can support a culture of engaged students and educators. If we want a culture of kindness, it is essential to cultivate our own healthy habits and […]
Social & Emotional Wellness Conference: New Year New Connections Keynote
Join us as we gather school stakeholders from across Berks, Carbon, Lehigh, and Schuylkill counties to learn, explore, and network together around timely Social & Emotional Wellness issues. Topics for the day include: Mindfulness, Bullying Prevention, School Climate, Social & Emotional Learning, and MORE! Don't miss this chance to connect and collaborate as we work […]
Preventing Burnout in Education
6 Causes of Burnout: Workload Perceived lack of control Lack of reward or recognition Poor Relationships Lack of fairness Values mismatch
Practice Presence: Balance Life Work and Everything in Between
Seven Springs ResprtPractice Presence: Balance Life Work and Everything in Between Please join Dr. Lisa J. Lucas, author of Practicing Presence: Simple Self-Care Strategies for Teachers, who will share evidence-based research strategies to examine how a well-trained mind can support a culture of engaged students and educators. If we want a culture of kindness, it is essential […]
