Practicing Presence: Cultivating Calm in the midst of Chaos:
This Keynote explores cutting edge research in neuroscience, mindfulness, and social emotional awareness. Discover how to train the mind and establish healthy habits and simple self-care strategies that can easily be incorporated into everyday life. In a world where everyone seems overly busy and overextended, practicing presence offers a much-needed change of pace.
Writing Your Prescription for a Joyful Life
Designed to incorporate writing and reflection as a catalyst to uncover unconscious habits and exchange them with sustainable self-care strategies, this session provides practices to cultivate simple routines to protect against burnout and boredom. With summer approaching, this retreat- like session will offer a unique opportunity to discover tools to assist you in creating a more joyful, meaningful life.