Therapeutic Coaching
Do you want more from your life? Do you want more peace of mind, more presence, more purpose? Or maybe you want less: less overwhelm, less stress, less pressure. Most of us want a better quality of life—more fulfillment and better balance.
What is Therapeutic Coaching? It’s a hybrid of therapy and coaching. Think of it as an approach to personal change that harnesses the different but complementary powers of coaching and psychotherapy. Coaching is about discovery, awareness, and choice. Therapy looks for the root causes of perceived problems to understand their origin better. As a Therapeutic Coach, I offer the best of both worlds. Therapeutic Coaching is a unique modality tailored for each individual using progressive techniques. This is not traditional “talk therapy”. It is more experiential.
Therapeutic Coaching broadens your choices. It uncovers what you can’t see that is holding you back. It gives you back the emotional flexibility to dare, expand, and recognize that you have a choice; you are the author of your own life.
You’ll experience evidence-based practices that focus on:
- Nervous System Regulation: Practical tools to calm your nervous system and switch off the maladaptive stress response.
- Emotional Healing: Learn techniques from psychotherapy and coaching to support emotional healing.
-
Behavioral Change: Learn new habits and implement what you learn.
- Riso Hudson Enneagram Type Indicator: A powerful tool for helping you understand your motivations, core beliefs, and unconscious patterns that drive your behavior. It can also help you understand why others behave the way they do.
Coaching is about discovery, awareness, and choice. It effectively empowers people to find their own answers, encouraging and supporting them as they continue to make important choices. You’ll learn strategies for addressing the self-limiting behaviors that often appear when you need the courage to take risks for the sake of change or when you feel like a great deal is at stake.