Posts

25 Practices for a Mindset Reset

During the Winter in Wellness Retreat we’ll lay the foundation for 25 wellness practices that you can tap into immediately and keep with you going forward. Instead of dreading re-entry of everyday life, you’ll walk away with new insights…
, , ,

Comfort Food for the Stressed and Weary

Everyone feels the pace escalate around this time of year. The grocery lists are longer, the money spent is greater, and the time needed to pull it all together is increased. If you’re in education, this week is typically survivor week.…