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Evidence of Practicing Presence

Just about every day I wonder if I’m really making a difference. It helps to have some evidence that your thoughts, words and actions do indeed sometimes impact others. I have a file folder that I’ve labeled “Happy File” where I put…
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5 Reasons People Don’t Practice Presence

Last week I posted a mindfulness mantra. The feedback was interesting, but not unexpected. Every time I mention mindfulness, I typically hear a few common responses: • “Do you really think I have time in my day to sit and do nothing…
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The Muck of March: Meditation Might Help

In Practicing Presence, I lead with the following: It was March. Outside, I was greeted by dreary, gray skies and a constant drizzle. It was the kind of rain that makes you feel chilled to the bone. Inside, I felt equally dreary. I’ve…