Hope and Miracles
This is the season of hope and miracles. The stories of Passover and Easter are about overcoming the impossible. Those stories at their core, are about all of us. This […]
Entries by Lisa J. Lucas
Alcohol Anyone?
The word on the street (actually the streets are empty) is that there will be more babies born in 2021. I don’t know, I fear there may be more divorces […]
Opt Out of the Collective Anxiety
The collective anxiety of humanity has people so engrossed in the media, so hypnotized by the news of possible horrible outcomes that we are missing the present moment, which might […]
4 Things You CAN Do
If you listen, almost every conversation right now is about what we can’t do because of the COVID-19. Let’s pivot and focus on what we can do. Below are 4 […]
Imagine
A good friend of mine, Mike, sent me this cartoon. Coincidentally I had just facilitated a workshop where I asked participants to envision what “beings” from another planet would infer […]
Students Want to Be Seen
Last week at the Scholarship of Teaching Learning and Assessment Conference an amazing group of West Chester University Students gathered to share their perspective on the topic of compassion and […]
Self-Compassion Isn’t for Sissies
On Thursday I’ll be delivering a keynote at the West Chester University Scholarship of Teaching, Learning and Assessment Conference #wcusotla . The audience will be predominantly professors from various universities. […]
25 Practices for a Mindset Reset
During the Winter in Wellness Retreat we’ll lay the foundation for 25 wellness practices that you can tap into immediately and keep with you going forward. Instead of dreading re-entry […]
Comfort Food for the Stressed and Weary
Everyone feels the pace escalate around this time of year. The grocery lists are longer, the money spent is greater, and the time needed to pull it all together is […]
5 Compelling Reasons to Retreat
Retreat comes from the Latin verb “to pull back”. Wouldn’t you like to pull back from the world for just a few hours in the midst of the holiday season? […]
