Entries by Lisa J. Lucas

Forgive Them, for they Know Not What They Do

Do you have someone in your life that triggers you, that hijacks your rational mind? Perhaps they look down on you, ignore you, or say disparaging things about you behind your back. Do you ever watch them change their demeanor when others are watching and hold court with only those they feel matter? Do you […]

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Failure Progress

Last week I presented a keynote in Ohio to a large group of educators- mostly administrators. I wanted to “knock it out of the park”. In the last 5 minutes of my presentation the slide deck on the power point presentation froze (as did my heart). The closing inspirational video that I spent hours creating […]

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5 Reasons People Don’t Practice Presence

Last week I posted a mindfulness mantra. The feedback was interesting, but not unexpected. Every time I mention mindfulness, I typically hear a few common responses: • “Do you really think I have time in my day to sit and do nothing but focus on my breath?” • “I cannot stop my thoughts; my brain […]

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The Muck of March: Meditation Might Help

In Practicing Presence, I lead with the following: It was March. Outside, I was greeted by dreary, gray skies and a constant drizzle. It was the kind of rain that makes you feel chilled to the bone. Inside, I felt equally dreary. I’ve gotten more accepting of March since I wrote that. I’ve accepted that […]

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This year’s Practicing Presence Summer Self-Care Retreat award recipient is Laura Davis.

This year’s retreat award recipient is Laura Davis. Congratulations Laura! We have all heard the statistics related to how many teachers will leave the profession within their first five years of teaching. This is Laura’s fifth year teaching, and she was close to becoming part of that statistic this year. As a Head Start teacher, […]

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3 Don’ts and a DO to Begin Your Day

It’s about 6 AM. You open your eyes. What’s your first thought? Possibly something like- “Oh crud, the day ahead is endless. I don’t have time to get all this done today. Only __ more days and the week-end will be here.” There must be another way. There is another way. There are endless other […]

1 Present-Moment Strategy: A Doorway to a More Mindful Life

Lisa J. Lucas, an author, consultant, and professor in the field of education, knows firsthand how much a mindful approach to the role of teacher can contribute to a positive classroom atmosphere Mindful is the word of the moment, and mindfulness in education has exploded. It sounds so obvious; who doesn’t want to be mindful? […]